There are many ways trauma can affect your mind and body. Here we'll look at some common effects and provide some tips on how to heal.

Trauma can cause lots of different symptoms, including anxiety, depression, fear, anger, and guilt. It can also lead to flashbacks, intrusive thoughts, and memory problems. Physical symptoms of trauma can include headaches, fatigue, changes in appetite, and sleep disturbances. If you've experienced a traumatic event and you're having a hard time, it's important to seek professional help. A therapist can provide you with support and teach you coping mechanisms. With the right help, it is possible to heal from trauma and move on with your life.